Update :My new healthy lifestyle change!

Heyy guyss...

Again i disappeared from this blog for a super long time. Didn't mean to do that but life kind of got crazy. Lately i've been in a health kick though and have lost about 15 pounds. Now i've been thinking and decided i want to add blog posts based on nutrition and health. This semester in college im also going to be taking food science so I figure I can apply some of my knowledge here on this blog. This will also act as a personal motivation to keep on track and to keep eating well. 

Here are some before and after pics of my progress so far :

Before: August 2013

 After December 2013

 After: January 2014: most current

Now that ive started im not stopping. I havent been as good as i was in the beginning, but im getting back on track to lose more weight. The first month i was at the gym about 4 times a week but since then i havent had time. I will start going again once i get some time to myself.

Here are a few ideas of what ive been eating to lose the weight and be healthy:

Ive been having this type of breakfast almost every weekday. Its just so quick and easy for me. Im not a morning person so quick and easy is perfect for me on the go. This picture is Chobani cherry greek yogurt with a banana on top. The dunkin donuts coffee is just plain black coffee without anything added. This was just a day i had to go somewhere before i had breakfast, so on the way i just got dunkin. Usually i make my own black coffee with my keurig coffee maker. Quick and easy , simple breakfast that usually fills me up in the morning.

                                         

This is a lunch i make when im craving something simple yet delicious. This is a whole wheat wrap with a can of tuna, light mayo, half an avocado and some red onion. Its super filling and gives me energy. I am obsessed with red onions and avocados so this is a good lunch for me. Lately i havent been eatting this though since we ran out of avocados but soon ill eat it again.
                                                         

This is also something ive tried last month and loved them. I havent bought any since because they are kind of pricey. I saw alot of rave about it on instagram and thats why i decided to try them. They are super tasty and filling. I had one as a snack after lunch and wasnt even hungry at nighttime. They are definatly a good healthy treat. The no added sugar is definatly a plus.

                                                        


Well thats all for now. Hopefully i continue with my health kick and actually maintain this blog.


Bye bye for now :)

-Olichkaaaa <3