Update time!

Woahh!! Its really been forever since I wrote on here. I didnt even realize that its been that long. School has just been occupying mine time and leaving barely any room for excitement. I have barely been reading blogs as well.

As an update: I currently have gained back about 12 pounds which does not make me happy. I stopped watched the amount of food that ive been eating. I used to keep track of every single calorie that I put into my mouth, but a few months ago ive stopped. I guess ive lost that sense of self control and have been letting my cravings take over. Its not good for my weight. I feel so bad about myself and hate the extra weight that ive put on.
This weekend im celebrating my 22nd birthday with my friends. My actual birthday was on March 4 but im only going to be celebrating this weekend. Im excited and have my perfect outfit planned.
After my party, im going to try to get back to eating less and healthier foods. I also need to stop going out to eat and going back to cooking my own stuff more.
So thats pretty much what has been going on these past few months. Theres lots of motivation going forward and hopefully I can achieve my goals. Also planning on updating this blog more and more.

Love ya guys! :)

Update :My new healthy lifestyle change!

Heyy guyss...

Again i disappeared from this blog for a super long time. Didn't mean to do that but life kind of got crazy. Lately i've been in a health kick though and have lost about 15 pounds. Now i've been thinking and decided i want to add blog posts based on nutrition and health. This semester in college im also going to be taking food science so I figure I can apply some of my knowledge here on this blog. This will also act as a personal motivation to keep on track and to keep eating well. 

Here are some before and after pics of my progress so far :

Before: August 2013

 After December 2013

 After: January 2014: most current

Now that ive started im not stopping. I havent been as good as i was in the beginning, but im getting back on track to lose more weight. The first month i was at the gym about 4 times a week but since then i havent had time. I will start going again once i get some time to myself.

Here are a few ideas of what ive been eating to lose the weight and be healthy:

Ive been having this type of breakfast almost every weekday. Its just so quick and easy for me. Im not a morning person so quick and easy is perfect for me on the go. This picture is Chobani cherry greek yogurt with a banana on top. The dunkin donuts coffee is just plain black coffee without anything added. This was just a day i had to go somewhere before i had breakfast, so on the way i just got dunkin. Usually i make my own black coffee with my keurig coffee maker. Quick and easy , simple breakfast that usually fills me up in the morning.

                                         

This is a lunch i make when im craving something simple yet delicious. This is a whole wheat wrap with a can of tuna, light mayo, half an avocado and some red onion. Its super filling and gives me energy. I am obsessed with red onions and avocados so this is a good lunch for me. Lately i havent been eatting this though since we ran out of avocados but soon ill eat it again.
                                                         

This is also something ive tried last month and loved them. I havent bought any since because they are kind of pricey. I saw alot of rave about it on instagram and thats why i decided to try them. They are super tasty and filling. I had one as a snack after lunch and wasnt even hungry at nighttime. They are definatly a good healthy treat. The no added sugar is definatly a plus.

                                                        


Well thats all for now. Hopefully i continue with my health kick and actually maintain this blog.


Bye bye for now :)

-Olichkaaaa <3